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Research shows that people who regularly find time to practice mindfulness experience positive mental health benefits. T5Min guided meditations and lessons on personal growth are based on research that demonstrates the powerful impact meditation can have on well-being.
A large meta-analysis published in the The Journal of the American Medical Association shows that regular meditation can reduce symptoms of anxiety and depression as well as increase subjective feelings of well-being.
Participants who simply meditated for 5 minutes a day for a week experienced significant boosts in well-being.
High school students improved their test-taking performance and reduced test taking anxiety while practicing brief periods of mindfulness before tests.
Arjunan, N., & Joxy, J. (2016). Brief Mindfulness Meditation Based Stress Reduction Programme in Controlling Examination Anxiety of Secondary School Students. International Journal of Indian Psychology, 3(2). https://doi.org/10.25215/0302.183
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357–368. https://doi.org/10.1001/jamainternmed.2013.13018
Lam AG, Sterling S, Margines E (2015) Effects of Five-Minute Mindfulness Meditation on Mental Health Care Professionals. J Psychol Clin Psychiatry 2(3): 00076. DOI: 10.15406/jpcpy.2015.02.00076
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